Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Canned Carrots with Salt

Weight per 300 calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix

85.5g

Canned Carrots with Salt

1200g

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, regular, dry mix

98%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g

Fat

2.35%2.28g

0.085 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.048%0.015g

Saturated Fat

1.35%0.43g

0.015 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.25%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

5.58%0.95g

0.043 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.5g

Carbohydrate

51%66.5g

73.5 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.48g

Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.48 gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.02%0.77g

Fiber

47.4%18g

0.77 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.44%1.37g

Protein

13.7%7.68g

1.37 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Canned Carrots with Salt

0%0μg

Vitamin A

744%6696μg

RAE, retinol activity equivalents

0 μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

18%0.22mg

Thiamine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

27.7%0.36mg

Riboflavin

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

0 mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32.4%1.62mg

Pantothenic acid

NA mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

103%1.34mg

Pyridoxine

0 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

27%108μg

Folates and Folic Acid

0 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

36%32.4mg

Ascorbic acid

0 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

0.043 mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.94μg

Vitamin K

98%118μg

Phytomenadione or phylloquinone

0.94 μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Canned Carrots with Salt

4.2%42mg

Calcium

30%300mg

42 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.8%0.034mg

Copper

139%1.25mg

0.034 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg

Iron

96%7.68mg

0.043 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.46%14.5mg

Magnesium

23%96mg

14.5 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

235%5.4mg

NA mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.47%10.3mg

Phosphorus

41%288mg

10.3 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.45%15.4mg

Potassium

63%2148mg

15.4 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.77μg

Selenium

8.73%4.8μg

0.77 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1509mg

Sodium

194%2904mg

1509 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.48%0.16mg

Zinc

28.4%3.12mg

0.16 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g

Water

30%1115g

8.9 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 207.8 times more Vitamin E and 125.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 7.2 times more Calcium, 36.5 times more Copper, 179.7 times more Iron, 6.6 times more Magnesium, 28.1 times more Phosphorus, 139.6 times more Potassium, 6.2 times more Selenium, 1.9 times more Sodium, 19.2 times more Zinc and 125.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Comparison of macro-nutrients per 300 calories:

Drained Canned Carrots with Salt contain more Omega 3, 22.2 times more Omega 6, 12 times more Sugars, 23.4 times more Fiber and 5.6 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mixCanned Carrots with SaltVS Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mixVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: