Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Roasted Sunflower Seeds

12%

72%

16%

7 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Roasted Sunflower Seeds

36.6%1062kcal

Energy

40%1155kcal

1062 kcalvs1155 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62%60g

Fat

102%99g

60 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g

Saturated Fat

32.4%10.4g

29 gvs10.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

8.56%0.14g

0.024 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.14g

Omega 6

383%65g

8.14 gvs65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

36.7%47.8g

114 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

7.47%5.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g

Sucrose

0.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g

Fiber

58%22g

20 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g

Protein

68.5%38.4g

16.6 gvs38.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Roasted Sunflower Seeds

2%18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

17.5%0.21mg

Thiamine

0.093 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.12 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

87.3%14mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.98%0.4mg

Vitamin B5

279%14mg

Pantothenic acid

0.4 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.3%0.62mg

Vitamin B6

123%1.6mg

Pyridoxine

0.62 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

118%470μg

Folates and Folic Acid

29.8 μgvs470 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.1%2.78mg

Ascorbic acid

0 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.5%5.77mg

Vitamin E

345%51.8mg

Tocopherols and Tocotrienols

5.77 mgvs51.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.1%8.53μg

Vitamin K

4.47%5.36μg

Phytomenadione or phylloquinone

8.53 μgvs5.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Roasted Sunflower Seeds

4.56%45.6mg

Calcium

14%139mg

45.6 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.4mg

Copper

404%3.63mg

0.4 mgvs3.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

94%7.54mg

4.1 mgvs7.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

61%256mg

218 mgvs256 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.6%1.53mg

Manganese

182%4.2mg

1.53 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78%546mg

Phosphorus

327%2292mg

546 mgvs2292 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

49.6%1687mg

780 mgvs1687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg

Selenium

286%157μg

11.7 μgvs157 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1514mg

Sodium

0.4%5.95mg

1514 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

95%10.5mg

4.6 mgvs10.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.8g

Water

0.064%2.4g

1.8 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Sunflower Seeds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 35 times more Vitamin B5, 2.6 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Sunflower Seeds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 254.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 9 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 13.4 times more Selenium and 2.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.8 times more Saturated Fat and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 5.8 times more Omega 3, 8 times more Omega 6, 9.1 times more Sugars and 2.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fiber per 7 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedRoasted Sunflower SeedsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

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Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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