Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Roasted Sunflower Seeds

12%

72%

16%

5 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Roasted Sunflower Seeds

26%758kcal

Energy

28.4%825kcal

758 kcalvs825 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44%43g

Fat

72.8%70.6g

43 gvs70.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.7%20.7g

Saturated Fat

23%7.4g

20.7 gvs7.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

6.1%0.098g

0.017 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.2%5.8g

Omega 6

273%46.5g

5.8 gvs46.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

26.2%34g

81 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

5.34%3.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs3.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.3%14g

Fiber

41.4%15.7g

14 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.2%12g

Protein

49%27.4g

12 gvs27.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Roasted Sunflower Seeds

1.4%12.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.55%0.067mg

Vitamin B1

12.5%0.15mg

Thiamine

0.067 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

27%0.35mg

Riboflavin

0.085 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

62.4%10mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.28mg

Vitamin B5

200%9.98mg

Pantothenic acid

0.28 mgvs9.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

87.7%1.14mg

Pyridoxine

0.44 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

84%336μg

Folates and Folic Acid

21.3 μgvs336 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.2%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.5%4.12mg

Vitamin E

247%37mg

Tocopherols and Tocotrienols

4.12 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.08%6.1μg

Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

6.1 μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Roasted Sunflower Seeds

3.26%32.6mg

Calcium

9.92%99mg

32.6 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

288%2.6mg

0.29 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.9mg

Iron

67.3%5.4mg

2.9 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

43.5%183mg

156 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.6%1.1mg

Manganese

130%3mg

1.1 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.7%390mg

Phosphorus

234%1637mg

390 mgvs1637 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%557mg

Potassium

35.4%1205mg

557 mgvs1205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.2%8.36μg

Selenium

204%112μg

8.36 μgvs112 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1082mg

Sodium

0.28%4.25mg

1082 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

68%7.5mg

3.3 mgvs7.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.28g

Water

0.046%1.7g

1.28 gvs1.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Sunflower Seeds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 35 times more Vitamin B5, 2.6 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Roasted Sunflower Seeds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 254.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 9 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 13.4 times more Selenium and 2.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.8 times more Saturated Fat and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 5.8 times more Omega 3, 8 times more Omega 6, 9.1 times more Sugars and 2.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fiber per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedRoasted Sunflower SeedsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

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Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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