Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Canned Carrots with Salt

10%

84%

7 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Carrots with Salt

36.6%1062kcal

Energy

1.7%49.6kcal

1062 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62%60g

Fat

0.39%0.38g

60 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g

Saturated Fat

0.22%0.071g

29 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

1.36%0.022g

0.024 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.14g

Omega 6

0.92%0.16g

8.14 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

8.46%11g

114 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

6.8%4.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs4.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g

Sucrose

0.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g

Fiber

7.83%2.98g

20 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g

Protein

2.27%1.27g

16.6 gvs1.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Carrots with Salt

2%18μg

Vitamin A

123%1107μg

RAE, retinol activity equivalents

18 μgvs1107 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

2.98%0.036mg

Thiamine

0.093 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.12 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

6.85%1.1mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.98%0.4mg

Vitamin B5

5.36%0.27mg

Pantothenic acid

0.4 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.3%0.62mg

Vitamin B6

17%0.22mg

Pyridoxine

0.62 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

29.8 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.95%5.36mg

Ascorbic acid

0 mgvs5.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.5%5.77mg

Vitamin E

9.8%1.47mg

Tocopherols and Tocotrienols

5.77 mgvs1.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.1%8.53μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

8.53 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Canned Carrots with Salt

4.56%45.6mg

Calcium

4.96%49.6mg

45.6 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.4mg

Copper

23%0.21mg

0.4 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

16%1.27mg

4.1 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

3.78%16mg

218 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.6%1.53mg

Manganese

39%0.89mg

1.53 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78%546mg

Phosphorus

6.8%47.6mg

546 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

10.4%355mg

780 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg

Selenium

1.44%0.79μg

11.7 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1514mg

Sodium

32%480mg

1514 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

4.7%0.52mg

4.6 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.8g

Water

5%184g

1.8 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Carrots with Salt:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 62 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Carrots with Salt:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2 times more Copper, 3.2 times more Iron, 13.8 times more Magnesium, 1.7 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Selenium, 3.2 times more Sodium and 8.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 103.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Drained Canned Carrots with Salt have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 21.4 times more Energy, 159.1 times more Fat, 405.5 times more Saturated Fat, 51.9 times more Omega 6, 10.3 times more Carbohydrate, 6.7 times more Fiber and 13.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedCanned Carrots with SaltVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Carrots with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: