Comparing Nutrients in 7 ounces Pie, fried pies, cherryVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Pie, fried pies, cherryvs Navel Oranges

21.6%627kcal

Energy

3.35%97kcal

627 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

0.31%0.3g

32 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.2%4.88g

Saturated Fat

0.11%0.034g

4.88 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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70.4%1.13g

Omega 3

1.1%0.018g

1.13 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56%9.54g

Omega 6

0.27%0.046g

9.54 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.5g

Carbohydrate

19%25g

84.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

11.5%4.37g

5.16 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

3.22%1.8g

5.95 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs Navel Oranges

2%18μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

18 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg

Vitamin B1

11.2%0.13mg

Thiamine

0.28 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.21 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.22 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

12%0.16mg

Pyridoxine

0.06 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

35.7 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.87%2.58mg

Vitamin C

130%117mg

Ascorbic acid

2.58 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Navel Oranges

4.37%43.7mg

Calcium

8.53%85.3mg

43.7 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.093mg

Copper

8.6%0.077mg

0.093 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg

Iron

3.22%0.26mg

2.42 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

5.2%22mg

20 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

2.5%0.058mg

0.44 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.3mg

Phosphorus

6.52%45.6mg

85.3 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

9.7%329mg

129 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg

Selenium

0%0μg

4.76 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.5%742mg

Sodium

0.13%2mg

742 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

1.44%0.16mg

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.6g

Water

4.6%171g

74.6 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Navel Oranges:

Pie, fried pies, cherry have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.5 times more Vitamin C than Pie, fried pies, cherry.

Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Navel Oranges:

Pie, fried pies, cherry have 1.2 times more Copper, 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 374 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Raw Navel Oranges have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pie, fried pies, cherry have 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
Both Pie, fried pies, cherry and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Pie, fried pies, cherry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pie, fried pies, cherryVS Pie, fried pies, lemonNavel OrangesVS Pie, fried pies, lemonPie, fried pies, cherryVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 7 ounces Pie, fried pies, cherryVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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