Comparing Nutrients in 500 calories Pie, fried pies, cherryVS Navel Oranges

Weight per 500 calories

Pie, fried pies, cherry

158g

Navel Oranges

1020g

Pie, fried pies, cherry have 6.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Pie, fried pies, cherry or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

26.3%25.5g

Fat

1.58%1.53g

25.5 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

12%3.9g

Saturated Fat

0.54%0.17g

3.9 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

56%0.9g

Omega 3

5.74%0.092g

0.9 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

44.8%7.6g

Omega 6

1.4%0.23g

7.6 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

52%67.4g

Carbohydrate

98%128g

67.4 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

11%4.1g

Fiber

59%22.4g

4.1 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

8.48%4.75g

Protein

16.6%9.3g

4.75 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie, fried pies, cherryvs Navel Oranges

1.6%14.2μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

14.2 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

18.6%0.22mg

Vitamin B1

58%0.69mg

Thiamine

0.22 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

13%0.17mg

Vitamin B2

40%0.52mg

Riboflavin

0.17 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

14%2.25mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

2.25 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.5%0.17mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.17 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.65%0.047mg

Vitamin B6

62%0.81mg

Pyridoxine

0.047 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

7.12%28.5μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

28.5 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

5.27%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

2.3%2.06mg

Vitamin C

670%603mg

Ascorbic acid

2.06 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

NA mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pie, fried pies, cherryvs Navel Oranges

3.5%35mg

Calcium

44%439mg

35 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

8.26%0.074mg

Copper

44.2%0.4mg

0.074 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

24%1.93mg

Iron

16.6%1.33mg

1.93 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

3.77%16mg

Magnesium

26.7%112mg

16 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

15.4%0.35mg

Manganese

13%0.3mg

0.35 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.7%68mg

Phosphorus

33.5%235mg

68 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.02%103mg

Potassium

50%1694mg

103 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

6.9%3.8μg

Selenium

0%0μg

3.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

39.5%592mg

Sodium

0.68%10.2mg

592 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

3.3%0.36mg

Zinc

7.42%0.82mg

0.36 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.6%59.5g

Water

23.7%877g

59.5 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Navel Oranges:

Pie, fried pies, cherry have more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 15.3 times more Vitamin B5, 17 times more Vitamin B6, 12.2 times more Vitamin B9 and 293.2 times more Vitamin C than Pie, fried pies, cherry.

Comparing minerals per 500 calories for Pie, fried pies, cherry vs Navel Oranges:

Pie, fried pies, cherry have 1.5 times more Iron, more Selenium and 58 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 12.6 times more Calcium, 5.4 times more Copper, 7.1 times more Magnesium, 3.4 times more Phosphorus, 16.5 times more Potassium, 2.2 times more Zinc and 14.7 times more Water than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Raw Navel Oranges have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie, fried pies, cherry have 16.6 times more Fat, 22.4 times more Saturated Fat, 9.8 times more Omega 3 and 32.4 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Carbohydrate, 5.5 times more Fiber and 2 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both Pie, fried pies, cherry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, fried pies, cherryVS Pie, fried pies, lemonNavel OrangesVS Pie, fried pies, lemonPie, fried pies, cherryVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Pie, fried pies, cherryVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, fried pies, cherry or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: