Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Roasted Almonds:
Pie, fried pies, cherry have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie, fried pies, cherry.
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Roasted Almonds:
Pie, fried pies, cherry have 124.7 times more Sodium and 15.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 23.4 times more Copper, 3.1 times more Iron, 27.9 times more Magnesium, 10 times more Manganese, 11 times more Phosphorus, 11 times more Potassium and 14.4 times more Zinc than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, cherry have 56.8 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 3.3 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 6, 4.2 times more Fiber and 7 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.