Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Blanched Almonds:
Pie, fried pies, cherry have more Vitamin A, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pie, fried pies, cherry.
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Blanched Almonds:
Pie, fried pies, cherry have 19.7 times more Sodium and 8.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 21.9 times more Copper, 2.7 times more Iron, 26.8 times more Magnesium, 8.2 times more Manganese, 11.2 times more Phosphorus, 10.1 times more Potassium, 1.3 times more Selenium and 12.9 times more Zinc than Pie, fried pies, cherry.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, cherry have 142 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 3.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 3.8 times more Fiber and 7.1 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.