Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incompleteVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Blanched Almonds

23.5%683kcal

Energy

40.4%1171kcal

683 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.07%2.98g

Fat

107%104g

2.98 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

24.5%7.84g

0.48 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

0.5%0.008g

0.06 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g

Omega 6

144%24.5g

1.14 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%141g

Carbohydrate

28.5%37g

141 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

51.7%19.6g

NA gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.4%25.4g

Protein

76%42.5g

25.4 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Blanched Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

31.6%0.38mg

Thiamine

1.13 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B2

109%1.4mg

Riboflavin

2.15 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84%13.4mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.8%1.5mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

1.5 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.7%0.45mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.45 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.7%163μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

163 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

314%47mg

Tocopherols and Tocotrienols

NA mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole-wheat, dry mix, incompletevs Blanched Almonds

89%891mg

Calcium

47%468mg

891 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

226%2.04mg

1.1 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.6mg

Iron

81.4%6.5mg

15.6 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49%206mg

Magnesium

127%532mg

206 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.44mg

Manganese

158%3.64mg

4.44 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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222%1552mg

Phosphorus

136%955mg

1552 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%883mg

Potassium

38.5%1308mg

883 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.4μg

Selenium

11.5%6.35μg

75.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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188%2816mg

Sodium

2.5%37.7mg

2816 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

53.6%5.9mg

3.9 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.24%8.95g

17.5 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Blanched Almonds:

Pancakes, whole-wheat, dry mix, incomplete have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Blanched Almonds:

Pancakes, whole-wheat, dry mix, incomplete have 1.9 times more Calcium, 2.4 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Selenium and 74.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Copper, 2.6 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 7 ounces:

Pancakes, whole-wheat, dry mix, incomplete have 7.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 35 times more Fat, 16.2 times more Saturated Fat, 21.5 times more Omega 6 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourBlanched AlmondsVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incompleteVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: