Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Blanched Almonds:
Pancakes, whole-wheat, dry mix, incomplete have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Blanched Almonds:
Pancakes, whole-wheat, dry mix, incomplete have 1.9 times more Calcium, 2.4 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Selenium and 74.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Copper, 2.6 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 pound:
Pancakes, whole-wheat, dry mix, incomplete have 7.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 35 times more Fat, 16.2 times more Saturated Fat, 21.5 times more Omega 6 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.