Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incompleteVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Roasted Almonds

23.5%683kcal

Energy

41%1187kcal

683 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

3.07%2.98g

Fat

107%104g

2.98 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.5%0.48g

Saturated Fat

25.4%8.12g

0.48 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

3.72%0.06g

Omega 3

1.24%0.02g

0.06 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

6.7%1.14g

Omega 6

151%25.7g

1.14 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

108%141g

Carbohydrate

32%41.7g

141 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

Fiber

57%21.6g

NA gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

45.4%25.4g

Protein

74.3%41.6g

25.4 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Roasted Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

94%1.13mg

Vitamin B1

12.7%0.15mg

Thiamine

1.13 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

165%2.15mg

Vitamin B2

183%2.38mg

Riboflavin

2.15 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

84%13.4mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

29.8%1.5mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

1.5 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34.7%0.45mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.45 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

40.7%163μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

163 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

NA mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pancakes, whole-wheat, dry mix, incompletevs Roasted Almonds

89%891mg

Calcium

53%532mg

891 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

123%1.1mg

Copper

242%2.2mg

1.1 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

194%15.6mg

Iron

93%7.4mg

15.6 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

49%206mg

Magnesium

132%554mg

206 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

193%4.44mg

Manganese

193%4.43mg

4.44 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

222%1552mg

Phosphorus

134%935mg

1552 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

26%883mg

Potassium

41.6%1415mg

883 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

137%75.4μg

Selenium

7.2%3.97μg

75.4 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

188%2816mg

Sodium

0.4%5.95mg

2816 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

35.4%3.9mg

Zinc

59.7%6.57mg

3.9 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.47%17.5g

Water

0.13%4.8g

17.5 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Roasted Almonds:

Pancakes, whole-wheat, dry mix, incomplete have 7.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Pancakes, whole-wheat, dry mix, incomplete and Dry Roasted Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Roasted Almonds:

Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 19 times more Selenium and 473 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Copper, 2.7 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Dry Roasted Almonds have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pancakes, whole-wheat, dry mix, incomplete have 3 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 35 times more Fat, 16.8 times more Saturated Fat, 22.5 times more Omega 6 and 1.6 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourRoasted AlmondsVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incompleteVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: