Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incompleteVS Carrots

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Carrots

87%

7 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Carrots

23.5%683kcal

Energy

2.8%81.4kcal

683 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.07%2.98g

Fat

0.49%0.48g

2.98 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.2%0.064g

0.48 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

0.25%0.004g

0.06 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g

Omega 6

1.17%0.2g

1.14 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%141g

Carbohydrate

14.6%19g

141 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

14.6%5.56g

NA gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.4%25.4g

Protein

3.3%1.85g

25.4 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Carrots

0.44%3.97μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

3.97 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

11%0.13mg

Thiamine

1.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B2

8.85%0.12mg

Riboflavin

2.15 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84%13.4mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.8%1.5mg

Vitamin B5

11%0.54mg

Pantothenic acid

1.5 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.7%0.45mg

Vitamin B6

21%0.27mg

Pyridoxine

0.45 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.7%163μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

163 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole-wheat, dry mix, incompletevs Carrots

89%891mg

Calcium

6.55%65.5mg

891 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

9.92%0.089mg

1.1 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.6mg

Iron

7.44%0.6mg

15.6 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49%206mg

Magnesium

5.67%24mg

206 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.44mg

Manganese

12.3%0.28mg

4.44 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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222%1552mg

Phosphorus

9.92%69.5mg

1552 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%883mg

Potassium

18.7%635mg

883 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.4μg

Selenium

0.36%0.2μg

75.4 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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188%2816mg

Sodium

9.13%137mg

2816 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

4.33%0.48mg

3.9 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

4.74%175g

17.5 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Carrots:

Pancakes, whole-wheat, dry mix, incomplete have 8.6 times more Vitamin B1, 18.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Carrots:

Pancakes, whole-wheat, dry mix, incomplete have 13.6 times more Calcium, 12.4 times more Copper, 26.1 times more Iron, 8.7 times more Magnesium, 15.6 times more Manganese, 22.3 times more Phosphorus, 1.4 times more Potassium, 380 times more Selenium, 20.6 times more Sodium and 8.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 7 ounces:

Pancakes, whole-wheat, dry mix, incomplete have 8.4 times more Energy, 6.3 times more Fat, 15 times more Omega 3, 5.8 times more Omega 6, 7.4 times more Carbohydrate and 13.8 times more Protein than Raw Carrots.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourCarrotsVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incompleteVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: