Comparing Nutrients in 5 ounces Pancakes, whole-wheat, dry mix, incompleteVS Carrots

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Carrots

87%

5 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Carrots

17%488kcal

Energy

2%58kcal

488 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

2.2%2.13g

Fat

0.35%0.34g

2.13 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.1%0.35g

Saturated Fat

0.14%0.045g

0.35 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.66%0.043g

Omega 3

0.18%0.003g

0.043 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.8%0.82g

Omega 6

0.83%0.14g

0.82 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

77.4%101g

Carbohydrate

10.4%13.6g

101 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

Fiber

10.4%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

32.4%18g

Protein

2.35%1.3g

18 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Carrots

0.31%2.83μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

2.83 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

67.2%0.81mg

Vitamin B1

7.8%0.094mg

Thiamine

0.81 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

118%1.54mg

Vitamin B2

6.32%0.082mg

Riboflavin

1.54 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

60%9.6mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.3%1.06mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

1.06 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24.8%0.32mg

Vitamin B6

15%0.2mg

Pyridoxine

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

29%116μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

116 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pancakes, whole-wheat, dry mix, incompletevs Carrots

63.6%636mg

Calcium

4.68%46.8mg

636 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

88%0.79mg

Copper

7.1%0.064mg

0.79 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

139%11mg

Iron

5.3%0.43mg

11 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

35%147mg

Magnesium

4.05%17mg

147 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

138%3.17mg

Manganese

8.8%0.2mg

3.17 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

158%1108mg

Phosphorus

7.1%49.6mg

1108 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

18.6%631mg

Potassium

13.3%454mg

631 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

98%54μg

Selenium

0.26%0.14μg

54 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

134%2011mg

Sodium

6.52%98mg

2011 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

25.3%2.78mg

Zinc

3.1%0.34mg

2.78 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.34%12.5g

Water

3.4%125g

12.5 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Carrots:

Pancakes, whole-wheat, dry mix, incomplete have 8.6 times more Vitamin B1, 18.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Carrots:

Pancakes, whole-wheat, dry mix, incomplete have 13.6 times more Calcium, 12.4 times more Copper, 26.1 times more Iron, 8.7 times more Magnesium, 15.6 times more Manganese, 22.3 times more Phosphorus, 1.4 times more Potassium, 380 times more Selenium, 20.6 times more Sodium and 8.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 5 ounces:

Pancakes, whole-wheat, dry mix, incomplete have 8.4 times more Energy, 6.3 times more Fat, 15 times more Omega 3, 5.8 times more Omega 6, 7.4 times more Carbohydrate and 13.8 times more Protein than Raw Carrots.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourCarrotsVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Pancakes, whole-wheat, dry mix, incompleteVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: