Comparing Nutrients in 100 grams Pancakes, whole-wheat, dry mix, incompleteVS Carrots

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Carrots

87%

100 g ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Carrots

12%344kcal

Energy

1.4%41kcal

344 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

0.25%0.24g

1.5 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

0.1%0.032g

0.24 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0.13%0.002g

0.03 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

0.59%0.1g

0.58 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g

Carbohydrate

7.37%9.6g

71 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.37%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

1.66%0.93g

13 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Carrots

0.22%2μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

2 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.4%0.57mg

Vitamin B1

5.5%0.066mg

Thiamine

0.57 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83.3%1.1mg

Vitamin B2

4.46%0.058mg

Riboflavin

1.1 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.3%6.77mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

6.77 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.75 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.5%82μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

82 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.56%5.9mg

Ascorbic acid

0 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

NA mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11%13μg

Phytomenadione or phylloquinone

NA μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole-wheat, dry mix, incompletevs Carrots

45%449mg

Calcium

3.3%33mg

449 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

5%0.045mg

0.56 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.84mg

Iron

3.75%0.3mg

7.84 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.8%104mg

Magnesium

2.86%12mg

104 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.24mg

Manganese

6.2%0.14mg

2.24 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%782mg

Phosphorus

5%35mg

782 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

9.4%320mg

445 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69%38μg

Selenium

0.18%0.1μg

38 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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95%1419mg

Sodium

4.6%69mg

1419 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

2.2%0.24mg

1.96 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g

Water

2.4%88.3g

8.8 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Carrots:

Pancakes, whole-wheat, dry mix, incomplete have 8.6 times more Vitamin B1, 18.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Carrots:

Pancakes, whole-wheat, dry mix, incomplete have 13.6 times more Calcium, 12.4 times more Copper, 26.1 times more Iron, 8.7 times more Magnesium, 15.6 times more Manganese, 22.3 times more Phosphorus, 1.4 times more Potassium, 380 times more Selenium, 20.6 times more Sodium and 8.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.

Comparison of macro-nutrients per 100 grams:

Pancakes, whole-wheat, dry mix, incomplete have 8.4 times more Energy, 6.3 times more Fat, 15 times more Omega 3, 5.8 times more Omega 6, 7.4 times more Carbohydrate and 13.8 times more Protein than Raw Carrots.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourCarrotsVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Pancakes, whole-wheat, dry mix, incompleteVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: