Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Oranges:
Pancakes, buckwheat, dry mix, incomplete have 6.2 times more Vitamin B1, 6.2 times more Vitamin B2, 14.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Oranges:
Pancakes, buckwheat, dry mix, incomplete have 11.9 times more Calcium, 9.2 times more Copper, 47.3 times more Iron, 19 times more Magnesium, 66.2 times more Manganese, 65.2 times more Phosphorus, 1.7 times more Potassium, 26.2 times more Selenium, more Sodium and 36.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.5 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
Pancakes, buckwheat, dry mix, incomplete have 7.2 times more Energy, 22.5 times more Fat, 29.3 times more Saturated Fat, 7.7 times more Omega 3, 52.5 times more Omega 6, 6.1 times more Carbohydrate, 3.5 times more Fiber and 11.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.