Comparing Nutrients in 100 calories Pancakes, buckwheat, dry mix, incompleteVS Oranges

Weight per 100 calories

Pancakes, buckwheat, dry mix, incomplete

29.4g

Oranges

213g

Pancakes, buckwheat, dry mix, incomplete have 7.2 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Oranges?

Macros Ratio

Protein Fat Carbs

Pancakes, buckwheat, dry mix, incomplete

12%

81%

Oranges

91%

100 kcal ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incompletevs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.26%0.26g

0.79 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0.1%0.032g

0.13 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.93%0.015g

0.016 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

0.23%0.038g

0.28 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

19.2%25g

21 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.92%2.12g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.12 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

13.4%5.1g

2.5 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.72%3.2g

Protein

3.57%2g

3.2 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, buckwheat, dry mix, incompletevs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

15.4%0.19mg

Thiamine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.63%0.073mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.073 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.53%1.2mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.44%0.12mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg

Vitamin B9

16%64μg

Folates and Folic Acid

15.6 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.14 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.74%0.88μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.88 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, buckwheat, dry mix, incompletevs Oranges

14%140mg

Calcium

8.5%85mg

140 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg

Copper

10.6%0.096mg

0.12 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

2.66%0.21mg

1.4 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.3%56mg

Magnesium

5.07%21.3mg

56 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg

Manganese

2.3%0.053mg

0.49 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.4%269mg

Phosphorus

4.26%29.8mg

269 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.73%93mg

Potassium

11.3%385mg

93 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7%3.85μg

Selenium

1.93%1.06μg

3.85 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.4%201mg

Sodium

0%0mg

201 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

1.35%0.15mg

0.75 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.68g

Water

5%185g

2.68 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Oranges:

Pancakes, buckwheat, dry mix, incomplete have 2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 kcal.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Oranges:

Pancakes, buckwheat, dry mix, incomplete have 1.6 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 9.2 times more Manganese, 9 times more Phosphorus, 3.6 times more Selenium, more Sodium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.1 times more Potassium and 69 times more Water than Pancakes, buckwheat, dry mix, incomplete.

Comparison of macro-nutrients per 100 calories:

Pancakes, buckwheat, dry mix, incomplete have 7.3 times more Omega 6 and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 9.4 times more Sugars and 2 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pancakes, buckwheat, dry mix, incompleteVS Pancakes, special dietary, dry mixOrangesVS Pancakes, special dietary, dry mixPancakes, buckwheat, dry mix, incompleteVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Pancakes, buckwheat, dry mix, incompleteVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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