Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Valencia Oranges:
Pancakes, buckwheat, dry mix, incomplete have 6.2 times more Vitamin B1, 6.2 times more Vitamin B2, 14.9 times more Vitamin B3, 1.7 times more Vitamin B5, 7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Valencia Oranges:
Pancakes, buckwheat, dry mix, incomplete have 11.9 times more Calcium, 11.2 times more Copper, 52.6 times more Iron, 19 times more Magnesium, 72 times more Manganese, 53.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 42.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.5 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
Pancakes, buckwheat, dry mix, incomplete have 6.9 times more Energy, 9 times more Fat, 12.5 times more Saturated Fat, 3.4 times more Omega 3, 21.5 times more Omega 6, 6 times more Carbohydrate, 3.4 times more Fiber and 10.5 times more Protein than Raw Valencia Oranges.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.