Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Kidney Beans:
Incaparina, dry mix (corn and soy flours), unprepared have 16.6 times more Vitamin B1, 12 times more Vitamin B2, 65.7 times more Vitamin B3, 8 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12 and 18 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Kidney Beans:
Incaparina, dry mix (corn and soy flours), unprepared have 17.6 times more Calcium, 4.5 times more Copper, 18.8 times more Iron, 8.1 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium, 16.1 times more Selenium and 50 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 10.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 7 ounces:
Incaparina, dry mix (corn and soy flours), unprepared have 4.5 times more Energy, 9.3 times more Fat, 4.2 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Canned All Types Kidney Beans.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.