Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Cooked Ripe Red Tomatoes:
Garlic bread, frozen has 12.8 times more Vitamin B1, 8.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 14.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.1 times more Vitamin E and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A and 114 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Cooked Ripe Red Tomatoes:
Garlic bread, frozen has 2.5 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 33.2 times more Selenium, 49.5 times more Sodium and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Potassium and 3 times more Water than Garlic bread, frozen.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 19.4 times more Energy, 151 times more Fat, 352.1 times more Saturated Fat, 19 times more Omega 3, 128.1 times more Omega 6, 10.4 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Fructose than Garlic bread, frozen.
Both Garlic bread, frozen as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.