Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Tomatoes in Juice with Salt:
Garlic bread, frozen has 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 23.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2 times more Vitamin E and 11.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 1.3 times more Vitamin B6 and 63 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Tomatoes in Juice with Salt:
Garlic bread, frozen has 2.1 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 23.7 times more Selenium, 4.7 times more Sodium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium and 3 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 21.9 times more Energy, 66.4 times more Fat, 155.3 times more Saturated Fat, 9.5 times more Omega 3, 55.5 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fructose than Garlic bread, frozen.
Both Garlic bread, frozen as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.