Lets compare vitamin content per 7 ounces of Fruit syrup vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 8 times more Vitamin B2, 39.2 times more Vitamin B3, 27.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, 35.3 times more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit syrup vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 2.1 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 30.3 times more Potassium, 3.5 times more Selenium, more Sodium, 1.8 times more Zinc and 6.2 times more Water than Fruit syrup.
Comparison of macro-nutrients per 7 ounces:
Fruit syrup has 13.1 times more Energy, 17.8 times more Carbohydrate and 39.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 30 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.