Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Carrots:
English muffins, whole grain white have 4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 5.7 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Carrots:
English muffins, whole grain white have 4.2 times more Calcium, 3.6 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus, 173 times more Selenium, 5.6 times more Sodium and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
English muffins, whole grain white have 6 times more Energy, 7.3 times more Fat, 5.2 times more Carbohydrate, 1.3 times more Fiber and 7.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.