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Compare Nutrients in 100 grams English muffins, whole grain whiteVS Carrots

Macros Ratio

ProteinsFatsCarbs

English muffins, whole grain white
11%
6%
83%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
English muffins, whole grain whiteCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
22%
5.5%
0.263 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
13.8%
4.46%
0.179 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
13%
6.14%
2.105 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.3%
10.6%
0.056 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.67%
4.4%
0.25 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.9%
11%
2.3 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
17.5%
4.75%
70 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
English muffins, whole grain whiteCarrots
Calcium
14%
3.3%
140 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18%
5%
0.164 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
31.6%
3.75%
2.53 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
8.25%
3%
33 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
6.2%
NA mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
18%
5%
127 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.77%
6.8%
130 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
31%
0.18%
17.3 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
25.7%
4.6%
386 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
8.8%
2.2%
0.97 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Carrots:
English muffins, whole grain white have 4 times more Thiamine, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.7 times more Folate than Raw Carrots. While Raw Carrots contain 2.5 times more Vitamin B6, 2.6 times more Vitamin E and 5.7 times more Vitamin K than English muffins, whole grain white.

Comparing minerals per 100 grams for English muffins, whole grain white vs Carrots:
English muffins, whole grain white have 4.2 times more Calcium, 3.6 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus, 173 times more Selenium, 5.6 times more Sodium and 4 times more Zinc than Raw Carrots. While Raw Carrots contain 2.5 times more Potassium than English muffins, whole grain white.

Macro Nutrients

100gRDA for Men 19-30 years
English muffins, whole grain whiteCarrots
Fat
1.8%
0.25%
1.75 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12.5%
1.66%
7.02 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
38.6%
7.37%
50.17 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
8.45%
1.4%
245 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.4%
6.54%
1.75 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
9.2%
7.37%
3.5 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.1%
0 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.13%
0 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.59%
0 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.07%
2.4%
39.48 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
English muffins, whole grain white have 7.3 times more Fat, 7.5 times more Protein, 5.2 times more Carbohydrate, 6 times more Energy and 1.3 times more Fiber than Raw Carrots. While Raw Carrots contain 2.7 times more Sugars and 2.2 times more Water than English muffins, whole grain white.