Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs California Red Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B2 and 11.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs California Red Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Calcium, 2.4 times more Manganese, 5.1 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Copper, 3.5 times more Iron and 4.4 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Energy, 63.7 times more Fat, 57.5 times more Saturated Fat, 11 times more Omega 3 and 93.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Fiber and 2.2 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.