Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled California Red Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled California Red Kidney Beans:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.7 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 13.6 times more Selenium, 92.5 times more Sodium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 20.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.7 times more Energy, 176.9 times more Fat, 147.8 times more Saturated Fat, 28.9 times more Omega 3, 251.9 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.