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Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS California Red Kidney Beans

Weight per 500 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
110g
California Red Kidney Beans
152g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10%
31%
59%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs California Red Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
0.39%0.38g
17.5 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g
Saturated Fat
0.17%0.055g
2.27 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.5%1g
Omega 3
7.95%0.13g
1 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.5%5.52g
Omega 6
0.48%0.082g
5.52 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g
Carbohydrate
69.7%91g
73.7 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.88 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g
Sucrose
NA
0.88 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.22g
Fiber
99%37.7g
8.22 gvs37.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g
Protein
66%37g
12 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
66.8%0.8mg
Thiamine
NA mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg
Vitamin B2
25.5%0.33mg
Riboflavin
0.16 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
5 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
23.6%1.2mg
Pantothenic acid
0.92 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.2%0.41mg
Vitamin B6
46.3%0.6mg
Pyridoxine
0.41 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.6%38.4μg
Vitamin B9
149%597μg
Folates and Folic Acid
38.4 μgvs597 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
7.58%6.8mg
Ascorbic acid
NA mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs California Red Kidney Beans
27%270mg
Calcium
29.5%295mg
270 mgvs295 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg
Copper
185%1.67mg
0.56 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg
Iron
177%14mg
2.94 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
57.7%242mg
163 mgvs242 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.65mg
Manganese
66%1.5mg
2.65 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.5%388mg
Phosphorus
87.7%614mg
388 mgvs614 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg
Potassium
66.4%2258mg
372 mgvs2258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg
Selenium
8.8%4.85μg
18 μgvs4.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%406mg
Sodium
1.1%16.7mg
406 mgvs16.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg
Zinc
35%3.86mg
2.74 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g
Water
0.48%18g
3.6 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs California Red Kidney Beans:
Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs California Red Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCalifornia Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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