Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Baked White Potatoes:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 2.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 21.5 times more Vitamin B2, 382 times more Vitamin B3, 383 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9 and 13.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Baked White Potatoes:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.7 times more Copper, 16 times more Iron, 13.5 times more Magnesium, 31.5 times more Manganese, 75 times more Phosphorus, 21.8 times more Potassium and 17.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Baked Whole White Potatoes have similar amounts of Calcium per 7 oz.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 4.6 times more Carbohydrate, more Fiber and 105 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.