Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Baked White Potatoes

Weight per 300 calories

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

1579g

Baked White Potatoes

326g

Baked Whole White Potatoes have 4.8 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is average in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.

Which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

100%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.5%0.49g

0.16 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.41%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.06%0.049g

0 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.94%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g

Carbohydrate

53%68.7g

72.6 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.5g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.5 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.32g

Protein

12.2%6.85g

0.32 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Baked White Potatoes

0%0μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

0 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.43%0.032mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.032 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.063mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

0.063 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.016 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.43%0.032mg

Vitamin B6

53%0.69mg

Pyridoxine

0.032 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%124μg

Folates and Folic Acid

0 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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565%508mg

Vitamin C

45.7%41mg

Ascorbic acid

508 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.26%0.79mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0.79 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.63%3.16μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

3.16 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Baked White Potatoes

14.2%142mg

Calcium

3.26%32.6mg

142 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

46%0.41mg

0.16 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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27.7%1107μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1107 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.9%0.63mg

Iron

26%2.1mg

0.63 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.5%31.6mg

Magnesium

21%88mg

31.6 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.1%0.095mg

Manganese

26.8%0.62mg

0.095 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.26%15.8mg

Phosphorus

35%245mg

15.8 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%395mg

Potassium

52%1774mg

395 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.96%1.63μg

0 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.16%47.4mg

Sodium

1.52%23mg

47.4 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.87%0.32mg

Zinc

10.4%1.14mg

0.32 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.6%1503g

Water

6.65%246g

1503 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Baked White Potatoes:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 12.4 times more Vitamin C and 6.1 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 4.4 times more Vitamin B2, 78.9 times more Vitamin B3, 79.1 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Baked White Potatoes:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 4.4 times more Calcium, 2.1 times more Sodium and 6.1 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 15.5 times more Phosphorus, 4.5 times more Potassium and 3.6 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 14.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, more Fiber and 21.7 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBaked White PotatoesVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: