Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Cooked Ripe Red Tomatoes:
Crackers, wheat, regular have 7.9 times more Vitamin B1, 6.6 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 2.8 times more Vitamin E and 5.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Cooked Ripe Red Tomatoes:
Crackers, wheat, regular have 8.4 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 14.8 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, 19.8 times more Selenium, 63.5 times more Sodium and 11.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 34.3 times more Water than Crackers, wheat, regular.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, regular have 25.3 times more Energy, 149.1 times more Fat, 214 times more Saturated Fat, 493.5 times more Omega 3, 178 times more Omega 6, 17.6 times more Carbohydrate, 6.2 times more Sugars, 9.9 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Fructose than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.