Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Crackers, water biscuits:
Crackers, toast thins, low sodium have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin E and 15.3 times more Vitamin K than Crackers, water biscuits.
Both Crackers, toast thins, low sodium as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Crackers, water biscuits:
Crackers, toast thins, low sodium have 2.3 times more Copper, more Iron, 5.1 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 3.2 times more Sodium than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Crackers, water biscuits have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, toast thins, low sodium have 2.3 times more Fat, more Saturated Fat, 9.3 times more Omega 3, 3.3 times more Omega 6, more Sugars and 1.4 times more Fiber than Crackers, water biscuits.
Both Crackers, toast thins, low sodium and Crackers, water biscuits have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Crackers, toast thins, low sodium as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.