Comparing Nutrients in 500 calories Crackers, toast thins, low sodiumVS Crackers, water biscuits

Weight per 500 calories

Crackers, toast thins, low sodium

113g

Crackers, water biscuits

130g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Crackers, water biscuits?

Macros Ratio

Protein Fat Carbs

Crackers, toast thins, low sodium

33%

61%

Crackers, water biscuits

17%

76%

500 kcal ▼

Macro Nutrients

Crackers, toast thins, low sodiumvs Crackers, water biscuits

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.2g

Fat

9.6%9.3g

18.2 gvs9.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.4%3.65g

Saturated Fat

0%0g

3.65 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68.5%1.1g

Omega 3

8.46%0.14g

1.1 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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51%8.65g

Omega 6

18%3.06g

8.65 gvs3.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.5g

Carbohydrate

73%95g

76.5 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

24.3%9.24g

11 gvs9.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g

Protein

16.6%9.3g

7.3 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, toast thins, low sodiumvs Crackers, water biscuits

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

12%0.14mg

Thiamine

0.42 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

3.7%0.048mg

Riboflavin

0.14 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

9.4%1.5mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.5%0.35mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.35 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.33%37.3μg

Vitamin B9

7.8%31.3μg

Folates and Folic Acid

37.3 μgvs31.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg

Vitamin E

2.5%0.38mg

Tocopherols and Tocotrienols

1.9 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.2μg

Vitamin K

1.95%2.34μg

Phytomenadione or phylloquinone

31.2 μgvs2.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, toast thins, low sodiumvs Crackers, water biscuits

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.6%0.35mg

Copper

19.2%0.17mg

0.35 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.2%3.94mg

Iron

0%0mg

3.94 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.5%115mg

Magnesium

6.2%26mg

115 mgvs26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%301mg

Phosphorus

18.6%130mg

301 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%346mg

Potassium

3.8%129mg

346 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52μg

Selenium

74%40.8μg

52 μgvs40.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

49.6%743mg

200 mgvs743 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

7.7%0.85mg

2.2 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.2g

Water

0.39%14.3g

9.2 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Crackers, water biscuits:

Crackers, toast thins, low sodium have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B6, 5.1 times more Vitamin E and 13.3 times more Vitamin K than Crackers, water biscuits.
Both Crackers, toast thins, low sodium and Crackers, water biscuits have similar amounts of Vitamin B9 per 500 kcal.
Both Crackers, toast thins, low sodium as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Crackers, water biscuits:

Crackers, toast thins, low sodium have 2 times more Copper, more Iron, 4.4 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 3.7 times more Sodium than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Crackers, water biscuits have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, toast thins, low sodium have 2 times more Fat, more Saturated Fat, 8.1 times more Omega 3, 2.8 times more Omega 6 and more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 1.3 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Crackers, water biscuits have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Crackers, toast thins, low sodium as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, toast thins, low sodiumVS Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, water biscuitsVS Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, toast thins, low sodiumVS Cookies, chocolate chip sandwich, with creme fillingCrackers, water biscuitsVS Cookies, chocolate chip sandwich, with creme filling

Compare Foods

Comparing Nutrients in 500 calories Crackers, toast thins, low sodiumVS Crackers, water biscuits

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Crackers, water biscuits?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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