Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Baked Red Potatoes:
Crackers, melba toast, wheat have 5.9 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Baked Red Potatoes:
Crackers, melba toast, wheat have 4.8 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 69.8 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Potassium and 13.9 times more Water than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, wheat have 4.3 times more Energy, 15.3 times more Fat, 8.4 times more Saturated Fat, 3.3 times more Omega 3, 17.5 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
Both Crackers, melba toast, wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.