Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, melba toast, wheat have 4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Crackers, melba toast, wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, melba toast, wheat have 3.3 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 110 times more Selenium, 2.4 times more Sodium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 12.2 times more Water than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, wheat have 2.6 times more Energy, 3.1 times more Omega 3, 3.4 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 3.7 times more Saturated Fat than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.