Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Crackers, melba toast, plain:
Crackers, melba toast, plain contain 1.6 times more Vitamin B5, 7.3 times more Vitamin B9 and 7.2 times more Vitamin E than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, melba toast, plain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Crackers, matzo, plain as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Crackers, melba toast, plain:
Crackers, melba toast, plain contain 7.2 times more Calcium, 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3 times more Zinc than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, melba toast, plain have similar amounts of Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, plain contain 2.3 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 2.1 times more Omega 6, 3.2 times more Sugars and 2.1 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Crackers, melba toast, plain have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Crackers, matzo, plain as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.