Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Crackers, matzo, whole-wheat:
Crackers, melba toast, plain have 3.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Crackers, matzo, whole-wheat have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Crackers, melba toast, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Crackers, matzo, whole-wheat:
Crackers, melba toast, plain have 4 times more Calcium and 299 times more Sodium than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Crackers, matzo, whole-wheat have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, melba toast, plain have 2.1 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Omega 3 and 2 times more Omega 6 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.9 times more Fiber than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Crackers, matzo, whole-wheat have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Crackers, melba toast, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.