Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Baked White Potatoes:
Crackers, gluten-free, multi-seeded and multigrain have 4.3 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 37.5 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Baked White Potatoes:
Crackers, gluten-free, multi-seeded and multigrain have 23.8 times more Calcium, 4.3 times more Copper, 4.4 times more Iron, 6.1 times more Magnesium, 13 times more Manganese, 5 times more Phosphorus, 34.8 times more Selenium, 62.6 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 21 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 7 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 4.9 times more Energy, 105.6 times more Fat, 51.7 times more Saturated Fat, 61.7 times more Omega 3, 102.8 times more Omega 6, 3.1 times more Carbohydrate, 4.9 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.