Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Cooked Ripe Red Tomatoes:
Crackers, cream, Gamesa Sabrosas have 8.3 times more Vitamin B1, 10.9 times more Vitamin B2, 9.5 times more Vitamin B3, 3.6 times more Vitamin B5, 11.5 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin E and 6.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Crackers, cream, Gamesa Sabrosas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Cooked Ripe Red Tomatoes:
Crackers, cream, Gamesa Sabrosas have 2.4 times more Calcium, 1.5 times more Copper, 10.9 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 3.5 times more Phosphorus, 19 times more Selenium, 104.4 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 21.2 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, Gamesa Sabrosas have 26.9 times more Energy, 185.2 times more Fat, 357.5 times more Saturated Fat, 22.5 times more Omega 3, 57.2 times more Omega 6, 16.1 times more Carbohydrate, 3.8 times more Sugars, 3.4 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Fructose than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.