Lets compare vitamin content per 7 ounces of Cracker, meal vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Cracker, meal has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and 4 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cracker, meal vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Cracker, meal has 1.7 times more Copper, 1.9 times more Manganese and 1.9 times more Selenium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.1 times more Calcium, 26.6 times more Sodium, 1.5 times more Zinc and 5.7 times more Water than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cracker, meal has 1.7 times more Energy, 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.7 times more Saturated Fat, 10.7 times more Sugars and 1.3 times more Fiber than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Fat, Omega 3 and Protein per 7 oz.
Both Cracker, meal as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.