Lets compare vitamin content per 7 ounces of Cracker, meal vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Cracker, meal has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and 4.7 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 7 oz.
Both Cracker, meal as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cracker, meal vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Cracker, meal has 1.4 times more Copper, 1.5 times more Manganese and 1.6 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.6 times more Calcium, 29.8 times more Sodium and 2 times more Zinc than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cracker, meal has 1.4 times more Energy and 1.5 times more Carbohydrate than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2 times more Saturated Fat, 2.3 times more Omega 3 and 10.5 times more Sugars than Cracker, meal.
Both Cracker, meal and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Fat, Omega 6, Fiber and Protein per 7 oz.
Both Cracker, meal as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.