Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Kidney Beans:
Cookies, chocolate sandwich, with creme filling, special dietary have 3.3 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 54.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Kidney Beans:
Cookies, chocolate sandwich, with creme filling, special dietary have 2.8 times more Calcium, 2.1 times more Iron, 1.4 times more Phosphorus, 3.4 times more Selenium and 342 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 1.4 times more Potassium, 1.7 times more Zinc and 15.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more Energy, 44.2 times more Fat, 54.7 times more Saturated Fat, 3.2 times more Omega 3, 68.3 times more Omega 6, 3 times more Carbohydrate and 61.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.