Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietaryVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Boiled Kidney Beans

27%

70%

1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Boiled Kidney Beans

159%4610kcal

Energy

43.8%1270kcal

4610 kcalvs1270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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228%221g

Fat

5.15%5g

221 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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125%40g

Saturated Fat

2.3%0.73g

40 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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340%5.44g

Omega 3

106%1.7g

5.44 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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434%73.8g

Omega 6

6.35%1.08g

73.8 gvs1.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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523%680g

Carbohydrate

175%228g

680 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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272%197g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

197 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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108%41g

Fiber

168%64g

41 gvs64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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80.4%45g

Protein

155%86.7g

45 gvs86.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Boiled Kidney Beans

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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437%5.24mg

Vitamin B1

133%1.6mg

Thiamine

5.24 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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225%2.92mg

Vitamin B2

44.6%0.58mg

Riboflavin

2.92 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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248%39.7mg

Vitamin B3

36%5.8mg

Niacin, nicotinic acid, niacinamide

39.7 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.8%3.6mg

Vitamin B5

44%2.2mg

Pantothenic acid

3.6 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B6

92%1.2mg

Pyridoxine

0.33 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg

Vitamin B9

325%1300μg

Folates and Folic Acid

620 μgvs1300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13.3%12mg

Ascorbic acid

0 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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109%16.4mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

16.4 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg

Vitamin K

70%84μg

Phytomenadione or phylloquinone

54 μgvs84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Boiled Kidney Beans

98%980mg

Calcium

35%350mg

980 mgvs350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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244%2.2mg

Copper

240%2.16mg

2.2 mgvs2.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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590%47.2mg

Iron

278%22mg

47.2 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

100%420mg

260 mgvs420 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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175%4.03mg

Manganese

187%4.3mg

4.03 mgvs4.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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286%2000mg

Phosphorus

197%1380mg

2000 mgvs1380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.8%2950mg

Potassium

119%4050mg

2950 mgvs4050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67.3%37μg

Selenium

20%11μg

37 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3420mg

Sodium

0.67%10mg

3420 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg

Zinc

91%10mg

5.8 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g

Water

18%669g

42 gvs669 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Kidney Beans:

Cookies, chocolate sandwich, with creme filling, special dietary have 3.3 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 54.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Kidney Beans:

Cookies, chocolate sandwich, with creme filling, special dietary have 2.8 times more Calcium, 2.1 times more Iron, 1.4 times more Phosphorus, 3.4 times more Selenium and 342 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 1.4 times more Potassium, 1.7 times more Zinc and 15.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more Energy, 44.2 times more Fat, 54.7 times more Saturated Fat, 3.2 times more Omega 3, 68.3 times more Omega 6, 3 times more Carbohydrate and 61.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryBoiled Kidney BeansVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietaryVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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