Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Iron, 1.2 times more Potassium and 1.6 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Energy, 1.4 times more Fat, 1.4 times more Omega 6 and 1.2 times more Carbohydrate than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Saturated Fat, Omega 3, Sugars and Protein per 7 oz.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.