Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Boiled Kidney Beans:
Cookies, chocolate chip sandwich, with creme filling have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 61.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Boiled Kidney Beans:
Cookies, chocolate chip sandwich, with creme filling have 10.7 times more Selenium and 279 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Zinc and 4.5 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Boiled All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip sandwich, with creme filling have 3.3 times more Energy, 35.3 times more Fat, 80.6 times more Saturated Fat, 2.2 times more Omega 3, 55.7 times more Omega 6, 2.8 times more Carbohydrate and 119.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and 2.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.