Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Cooked Ripe Red Tomatoes:
Cookie, chocolate, with icing or coating has 8.1 times more Vitamin B1, 8.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B9, 5 times more Vitamin E and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Cooked Ripe Red Tomatoes:
Cookie, chocolate, with icing or coating has 1.4 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 23.6 times more Selenium, 34.5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Potassium and 47.2 times more Water than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 7 ounces:
Cookie, chocolate, with icing or coating has 28.2 times more Energy, 220 times more Fat, 1100 times more Saturated Fat, 106.5 times more Omega 3, 80.6 times more Omega 6, 16.9 times more Carbohydrate, 12.9 times more Sugars, 3.3 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cookie, chocolate, with icing or coating as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.