Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Tomatoes in Juice with Salt:
Cookie, chocolate, with icing or coating has 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B9, 4.7 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Tomatoes in Juice with Salt:
Cookie, chocolate, with icing or coating has 5.1 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 16.9 times more Selenium, 3.3 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 2 times more Potassium and 47.4 times more Water than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 7 ounces:
Cookie, chocolate, with icing or coating has 31.7 times more Energy, 96.8 times more Fat, 485.3 times more Saturated Fat, 53.3 times more Omega 3, 34.9 times more Omega 6, 19.6 times more Carbohydrate, 12.5 times more Sugars, 1.2 times more Fiber and 5.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookie, chocolate, with icing or coating as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.