Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Frozen Chopped Broccoli:
Cookie, butter or sugar, with chocolate icing or filling has 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Frozen Chopped Broccoli:
Cookie, butter or sugar, with chocolate icing or filling has 9.6 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 3.2 times more Selenium and 12.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Zinc and 45.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 19.3 times more Energy, 81 times more Fat, 336.4 times more Saturated Fat, 3.4 times more Omega 3, 152.6 times more Omega 6, 14.4 times more Carbohydrate, 25 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.