Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Almonds:
Cocoa, dry powder, unsweetened, processed with alkali has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 259.7 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Almonds:
Cocoa, dry powder, unsweetened, processed with alkali has 3.8 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 3.2 times more Selenium, 19 times more Sodium and 2.1 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 7 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 1.8 times more Saturated Fat, 3.3 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Energy, 4.2 times more Fat, 32.2 times more Omega 6 and 2.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Almonds have similar amounts of Protein per 7 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.