Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Navel Oranges:
Cereals ready-to-eat, UNCLE SAM CEREAL have 10 times more Vitamin B1, 2.5 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.1 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 24.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Navel Oranges:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.2 times more Calcium, 19.3 times more Copper, 31 times more Iron, 18.7 times more Magnesium, 124.5 times more Manganese, 16.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 206 times more Sodium and 48.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 19.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.1 times more Energy, 77.3 times more Fat, 55.6 times more Saturated Fat, 478 times more Omega 3, 73.3 times more Omega 6, 5.2 times more Carbohydrate, 9.2 times more Fiber and 17.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Sugars and 10.7 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.