Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7 times more Vitamin B1, 34.6 times more Vitamin B2, 12.8 times more Vitamin B3, 9.6 times more Vitamin B6, 57.6 times more Vitamin B9 and 8.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.9 times more Calcium, 44.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 63.3 times more Sodium and 38.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2.3 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.8 times more Energy, 27.1 times more Fat, 50.8 times more Saturated Fat, 2.3 times more Omega 3, 24.4 times more Omega 6, 4.3 times more Carbohydrate, 14.4 times more Sugars, 8.5 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.