Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.4 times more Vitamin B1, 33.9 times more Vitamin B2, 49.6 times more Vitamin B3, 1.9 times more Vitamin B5, 27.5 times more Vitamin B6, 43.2 times more Vitamin B9 and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 13.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.1 times more Calcium, 26.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Selenium, 2.6 times more Sodium and 33.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 31.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned All Types Kidney Beans have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more Energy, 6.8 times more Fat, 14.4 times more Saturated Fat, 11.3 times more Omega 6, 5.8 times more Carbohydrate, 11.2 times more Sugars, 3.6 times more Fiber and 1.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.